For some people, going to court can be incredibly stressful. Whether someone has had a bad experience in court before or they have never been to court and are completely unfamiliar with what to expect, there are multiple reasons why some people develop a high level of anxiety when it comes to court. Moreover, a divorce hearing can be especially stressful for many people, whether they are worried about false allegations of domestic violence, the financial impact of their divorce or how custody will be awarded. If you have intense anxiety over a divorce hearing, you should focus on preparing for court and doing what you can to ensure that you present your case properly.
Anxiety over a divorce hearing is completely normal, so people who are experiencing this challenge should not be hard on themselves. Moreover, there are a handful of strategies that may help people who are going through this. Reviewing all of the details of a divorce and having a firm grasp of relevant family law matters can be immensely beneficial. Also, some people benefit from taking part in healthy activities (such as surfing, jogging, playing sports, etc.) that help them take their mind off of the divorce topics that they are stressed out about.
Everyone is in a different position with regard to the divorce process, and some people have a very straightforward divorce while others struggle with a highly contested and complex divorce. If you have found yourself in this position, you should carefully explore your legal options and strategies that may help you during a divorce hearing.